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IF YOU THINK LIFTING WEIGHTS IS DANGEROUS TRY BEING WEAK
Age is no barrier Its a limitation you put on your mind
First they will laugh Then they will copy Dont give up
Don t Limit Your Challenges Challenge Your Limits
excuses don t burns calories
Dont wish for a good body work for it
A champion is someone who gets up when they cant
Hustle for that muscle
If it doesnt challenge you it wont change you
Motivation is what gets you started Habit is what keeps you going
Go the extra mile Its never crowded
All progress takes place outside the comfort zone
Dont be afraid of being a beginner
No pain no gain Shut up and train
Make Sweat Your Best Accessory
Fitness is like a relationship You cant cheat and expect it to work
Good things come to those who sweat
Someone busier than you is working out right now
To enjoy the glow of good health you must exercise
Unless you puke faint or die keep going

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